About Jennifer O'Shea

Jennifer is a freelance writer, military wife, motherhood + lifestyles blogger, a mom to a nutty 3-year-old, and a National Board Certified Teacher. She lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, fitness and everything organic. Her blog is Teach.Workout.Love and Instagram.

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5 Tips for Maintaining Your Physical Health in the Winter
December 9, 2022

5 Tips for Maintaining Your Physical Health in the Winter

Winter is a hard time to stay fit. New Year’s resolutions can only last long until they are forgotten: Not
Wanderlust: What You Need to Know
February 14, 2018

Wanderlust: What You Need to Know

Wanderlust: What You Need to Know With winter descending, the season of wellness festivals is upon us. There are many
What You Need to Know About Paleo f(x)
January 29, 2018

What You Need to Know About Paleo f(x)

2018 is the year for wellness and health. Coming up in the next couple of months there are some amazing
10 Facts You Need to Know about Soul Circus
January 17, 2018

10 Facts You Need to Know about Soul Circus

Do you love yoga and wellness? Have you been searching for a festival to go to? When searching for the
Wellness is a Women's World
December 11, 2017

Wellness is a Women’s World

Today’s wellness festival scene is dominated by predominantly women who have a passion for living a healthy life. This may