Health & Fitness

water aerobics

Water Aerobics: Get Fit in the Pool

Top 10 fitness benefits of water aerobics A water aerobics workout will be one of the most therapeutic and...
office fitness

Office Fitness in the New Year

15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain,...

Best Home Gym Equipment on a Budget

5 Best inexpensive home exercise equipment    If the thought of having a home gym sounds overwhelming and expensive,...


home gym

How to Build a Home Gym on a Budget

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch...
Best Foods to Eat When Sick

Best Foods to Eat When Sick

The 12 best get-healthy foods to eat when sick When not feeling well, some of the most important...
yoga digestive health

How Yoga Helps Digestive Health

Improve digestive health with yoga There’s more to yoga than just improving flexibility. It also improves digestion and...


younger looking skin

Foods for Younger Looking Skin

Top 5 nutrients for healthy, younger-looking skin Taking care of your skin is an investment in yourself.  The best...
late night snacking

Curb Late-Night Snack With These Five Strategies

You know the routine.  You eat dinner, clean up the kitchen and then settle in for the evening.  After a little while,...
healthy thanksgiving

The Healthiest Foods on Your Thanksgiving Menu

The healthiest foods on your Thanksgiving table Thanksgiving is almost here and that means one thing –...


table salt sea salt

Table Salt or Sea Salt: Which is Better for You?

Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you...