Health & Fitness

Life Tips for Your College Student

College is a stressful time. Most freshmen are 17 or 18 and are alone in the world for the first time. We collected tips to make it through just a little bit...
beach run

No Equipment, No Time, No Worries: 15 Minute Travel Workouts

Most people want to stay active while on vacation, but it can be hard to make it a priority.  Because of limited time, minimal access to a fitness center and a general lack...
Roadtrip

Why You Should Take a Family Road Trip

Some of my fondest memories are of my brother and I crammed into the back of my parents minivan, eyes glued out the window at the stunning landscape passing by. As a...
NYC bridge

A Health Nut Guide: New York City

While Los Angeles has historically held the title of health guru paradise, an unexpected coastal shift has occurred. Now as you walk through the concrete jungle that is New York City, it’s...
hoarding

Hoarding can Break Families Apart

The typical American home is cluttered with things, and it is causing significant stress to families - according to a team of UCLA researchers. Their team went into 32 typical middle-class, dual-income family...
green juice with spinach leaves

Reset Your Health with a Summer Cleanse

Summer is the perfect time to reset your health with a cleanse or detox program. There are so many options to choose from with promises such as weight loss, more focus, and...

5 Swaps to Make Your Favorite Breakfast Healthier

Having a healthy breakfast is necessary to jump-start your metabolism, while giving you the fuel you need to function throughout the day. So why shouldn’t you take the time to make sure...

Best Tricep Exercises to Add to Your Routine

To work the your right arm, stand alongside the right side of a workout bench and place your left knee and left hand on it for support. Your back should be nearly...
5k race

Top Reasons to Start Training for a 5K Race Today

How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind a 5K race is for everyone. Young or old, regular exerciser or...
sunscreen

All You Need To Know About Sunscreen

Using sunscreen is like eating your vegetables. We know it is good for our health, but we don't always know exactly why and, not to mention, how to properly use it. What...