Health & Fitness

home gym

How to Build a Home Gym on a Budget

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen...
Best dog breeds list

Best Dog Breeds: The Top 10 Picks for Your Family

Getting a dog is a big step for every family. It is important to do your research so that you get the perfect dog...
balanced breakfast

Why school days are better with a balanced breakfast

It’s that time of year when schools will soon be opening their doors for a new season.  Parents and kids alike eagerly anticipate a...
Exercises

8 Great Exercises that Keep Teenage Girls Fit

Every day, teenagers in the United States come home from school, accomplish homework, surf the Internet, watch television, or engage in many...
addiction

5 Things You Can Do to Support a Loved One with Addiction (And 1...

When someone you care about is dealing with an addiction, it can take a toll on what was once a stable and loving relationship....
staying active

Staying Active While Watching Your Favorite Sports on TV

Since this summer is filled with upcoming sporting events like the PGA Championship and US Open Tennis, you are probably planning on...
prevent burnout

What Busy Women Can do to Prevent Burnout

One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women are masters at multitasking...
Yoga for Beginners

Yoga for Beginners: 5 Different Types of Yoga You Should Try

When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't...
date night

Ideas for Date Night In

When thinking about a date night I am drawn to this piece of advice. “Your family is the house and the parents are the...

Advanced Breast Cancer: Therapy Made From Patient’s Immune System Works

Doctors at the National Institutes of Health say they've apparently completely eradicated cancer from a patient who had untreatable, advanced breast cancer. The case is...