Health & Fitness

sunburn

7 Steps to Soothe a Sunburn

A sunburn can happen in the course of an afternoon and it only takes one time – you forgot to put on sunscreen or...
clean eating

5 Spring Cleaning Tips for Your Eating Habits

Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen up our homes but...
personal trainer

Fitness App or Personal Trainer – Which is Right for You?

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...
healthy family

5 Simple Steps to a Healthier Family

Pursuing good health should not be a go-it-alone endeavor.  Instead, good health should be nurtured, held in high esteem, and to share with your...
video

How To Deal With A Defiant Child?

Just about every day, Angela Estes, a New York mom, finds herself asking her 5-year-old son, "Why are you being so defiant?" When she says...
antibiotics

Facts Every Family Should Know About Antibiotics

No one likes being sick. The sooner a doctor can make us well again, the better. It is not surprising that to return to...
video

How To Pop That Blackhead?

A Dilated pore of Winer is essentially a large, solitary open comedone/blackhead. Dead skin cells get trapped and help widen this pore, and plugs...
video

Is Baby Powder Dangerous?

 Picture the last time you used baby powder, the smell, the puff of soft powder - it's a product that brings vision of pure...

5 Tips to Maintaining Your Physical Health in the Winter

Winter is a hard time to stay fit. New Years resolutions can only last long until they are forgotten. Not only is it cold...

Sleep Like A Champion

Sleep is often forgotten when it comes to health and wellness. Sleep is crucial in terms of recovery, growth, regulating hormones, energy and overall...