Health & Fitness

8 Fat Loss Tips

Let’s first clarify that we are talking about “fat” loss, not “weight” loss. What is the difference? Simply put, weight loss can be due to the loss of body fat, water, or...
game night

3 Reasons Why Every Family Should Bring Back Game Night

The average American family spends about 37 minutes of quality time together during the weekends, according to Study Finds. Due to hectic work lifestyles and complex school schedules, families often find themselves spending...
MRI

8 Tips to Keep Calm During your MRI Scan

One of the more anxiety-provoking testing procedures for many people is having an MRI screening.  From the noisy knocking, tapping, and buzzing, to the feeling of being trapped inside a tubular torture...

Helping Your Children Overcome Adversity in Life

The modern world is full of change…lots of it…which often leads to fear and suffering too. It sometimes seems that “change” is accelerating every week. It’s a challenge for everyone but children are the ones...

3 Screen-Free Ways To Curb Boredom In Kids

Electronic screens boasting captivating apps with alluring graphics and stimulating sounds are taking up more and more of your children’s time. At present, the average American child between the ages of 8...

Life Tips for Your College Student

College is a stressful time. Most freshmen are 17 or 18 and are alone in the world for the first time. We collected tips to make it through just a little bit...
beach run

No Equipment, No Time, No Worries: 15 Minute Travel Workouts

Most people want to stay active while on vacation, but it can be hard to make it a priority.  Because of limited time, minimal access to a fitness center and a general lack...
Roadtrip

Why You Should Take a Family Road Trip

Some of my fondest memories are of my brother and I crammed into the back of my parents minivan, eyes glued out the window at the stunning landscape passing by. As a...
NYC bridge

A Health Nut Guide: New York City

While Los Angeles has historically held the title of health guru paradise, an unexpected coastal shift has occurred. Now as you walk through the concrete jungle that is New York City, it’s...
hoarding

Hoarding can Break Families Apart

The typical American home is cluttered with things, and it is causing significant stress to families - according to a team of UCLA researchers. Their team went into 32 typical middle-class, dual-income family...