Health & Fitness

Exercises

8 Great Exercises that Keep Teenage Girls Fit

Every day, teenagers in the United States come home from school, accomplish homework, surf the Internet, watch television, or engage in many...
addiction

5 Things You Can Do to Support a Loved One with Addiction (And 1...

When someone you care about is dealing with an addiction, it can take a toll on what was once a stable and loving relationship....
prevent burnout

What Busy Women Can do to Prevent Burnout

One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women are masters at multitasking...
Yoga for Beginners

Yoga for Beginners: 5 Different Types of Yoga You Should Try

When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't...
date night

Ideas for Date Night In

When thinking about a date night I am drawn to this piece of advice. “Your family is the house and the parents are the...

Advanced Breast Cancer: Therapy Made From Patient’s Immune System Works

Doctors at the National Institutes of Health say they've apparently completely eradicated cancer from a patient who had untreatable, advanced breast cancer. The case is...
sunburn

7 Steps to Soothe a Sunburn

A sunburn can happen in the course of an afternoon and it only takes one time – you forgot to put on sunscreen or...
clean eating

5 Spring Cleaning Tips for Your Eating Habits

Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen up our homes but...
personal trainer

Fitness App or Personal Trainer – Which is Right for You?

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...
healthy family

5 Simple Steps to a Healthier Family

Pursuing good health should not be a go-it-alone endeavor.  Instead, good health should be nurtured, held in high esteem, and to share with your...