Health & Fitness

5 Swaps to Make Your Favorite Breakfast Healthier

Having a healthy breakfast is necessary to jump-start your metabolism, while giving you the fuel you need to function throughout the day. So why shouldn’t you take the time to make sure...

Best Tricep Exercises to Add to Your Routine

To work the your right arm, stand alongside the right side of a workout bench and place your left knee and left hand on it for support. Your back should be nearly...
5k race

Top Reasons to Start Training for a 5K Race Today

How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind a 5K race is for everyone. Young or old, regular exerciser or...
sunscreen

All You Need To Know About Sunscreen

Using sunscreen is like eating your vegetables. We know it is good for our health, but we don't always know exactly why and, not to mention, how to properly use it. What...

Being a Beast – Not a Burden: How to Support the Spouse at Home...

“Don’t forget to pick up more salt for the driveway on your way home from school today, Max!” I call after my 16-year-old as he heads for the door.  “I love you!”
swimming

Swimming Your Way to Better Health

Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running.  But another unique element making waves is taking a dip into a pool for the...

Stepping Out: Preparing for Business Travel and Work Relocation

It’s that feeling I get when stepping out from a bungie jumping platform.  “No turning back now.  Whatever is going to happen is going to happen.”It’s the same feeling every time...
summer tips

7 Tips for Healthy Living All Summer Long

The summer season is the perfect time to get outside and enjoy yourself. Whether it’s sport, travel or social events, there’s nothing better than glorious summer weather to get you in the...
easing anxiety

Easing Kids Anxiety: Ideas on How to Keep Your Kids Comforted While You’re Away

I believe my kids were born fairly perfect. Along with some genetics, it’s all the stuff to which they are exposed – both in and out of my control – that shapes...
sports parenting tips

Sports Parenting Tips for Watching Your Child Participate in Organized Sports

As a kid so many of us had that moment in the driveway playing basketball. Counting down out loud “3….2….1” and putting up a game winning shot to seal the victory and...