Health & Fitness

Yoga for Beginners

Yoga for Beginners: 5 Different Types of Yoga You Should Try

When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't...
date night

Ideas for Date Night In

When thinking about a date night I am drawn to this piece of advice. “Your family is the house and the parents are the...

Advanced Breast Cancer: Therapy Made From Patient’s Immune System Works

Doctors at the National Institutes of Health say they've apparently completely eradicated cancer from a patient who had untreatable, advanced breast cancer. The case is...
sunburn

7 Steps to Soothe a Sunburn

A sunburn can happen in the course of an afternoon and it only takes one time – you forgot to put on sunscreen or...

clean eating

5 Spring Cleaning Tips for Your Eating Habits

Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen up our homes but...
personal trainer

Fitness App or Personal Trainer – Which is Right for You?

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve...

healthy family

5 Simple Steps to a Healthier Family

Pursuing good health should not be a go-it-alone endeavor.  Instead, good health should be nurtured, held in high esteem, and to share with your...
video

How To Deal With A Defiant Child?

Just about every day, Angela Estes, a New York mom, finds herself asking her 5-year-old son, "Why are you being so defiant?" When she says...
antibiotics

Facts Every Family Should Know About Antibiotics

No one likes being sick. The sooner a doctor can make us well again, the better. It is not surprising that to return to...
video

How To Pop That Blackhead?

A Dilated pore of Winer is essentially a large, solitary open comedone/blackhead. Dead skin cells get trapped and help widen this pore, and plugs...