Health & Fitness


Why You Should Take a Probiotic Every Day

When most people hear the word bacteria, they want to run in the other direction. However, there are types of bacteria that...
starting a school club

Starting a School Club for Elementary Students

How Kids Can Start a School ClubIs your child a natural-born leader? Does your child have a special...
elementary school

A Teacher-Mom’s Guide to Surviving Elementary School

It’s happening: Your kiddo is leaving the land of preschool and heading into the big new world of elementary school. How will...

Dads and Daughters

As a young kid growing up, I always knew that when I got older I wanted to have a son; I never...
top hobbies

Top Hobbies That Can Help You Relax

Have you ever wished you could figure out how to unwind from a busy, stressful day? In other words, how to clear...
Indoor Spin Classes

Spin Classes: How Do I Start and Which One Is for Me?

New to spin classes? Here is a guide of how to start and which indoor cycling studios to go to based on the three most popular: CycleBar, SoulCycle, and Peloton.
kids chores

How to Motivate Your Kids to Help with the Housework

Unless you are one of the lucky ones, you likely have a hard time getting your children to help out with the...

How to Relieve Menstrual Cramps Fast

8 Ways to relieve painful menstrual crampsIt’s a phenomenon women around the world most likely have suffered from...

Help Your Kids Maintain a Healthy Lifestyle

Parents role in helping children maintain a healthy weightDespite efforts at reducing childhood obesity, a report in...

Avoid These 5 Common Exercise Mistakes

The last thing you want to do when exercising is make some sort of “exercise blunder” derailing your exercise efforts or putting...