Struggling to Sleep? Discover 7 Unexpected Causes Behind Insomnia

Good Night's Sleep
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Sleep is a fundamental component of overall health, yet it remains elusive for many. While common factors such as diet, inconsistent sleep schedules, inactive lifestyles, and excessive caffeine consumption are widely recognized contributors to sleep difficulties, there are several lesser-known factors that can also significantly impact sleep quality. Uncovering these unexpected culprits can be instrumental in achieving more restful nights. Let’s explore some not-so-obvious sleep snatchers.

Also Read: Is Sleeping In Separate Bedrooms Bad For Your Relationship?

Hillary Mason, a seasoned writer for FamilyProof.com, brings her unique perspective on family finances and lifestyle to our readership.... More about Hillary Mason