Many individuals who prioritize a healthy lifestyle tend to target the healthiest alcoholic drinks on the weekends. However, quiet evenings are frequently accompanied by a relaxing glass of wine, and social nights out are incomplete without cocktails, wine with the meal, and perhaps a nightcap to finish. Not all alcohol is created equally when it comes to nutrition.
Some alcoholic beverages are more advantageous than others. The healthiest alcoholic drinks picked out in this list were chosen because they are not heavy in sugar or extremely high in calories. Some may even provide extra health benefits.
According to nutritionists, these are the 11 healthiest alcoholic beverages:
1. Light Beer
A 12-ounce bottle of light beer contains 103 calories on average. Regular beer? Nearly 155 calories. Light beer contains only 5.81 g of carbohydrates, whereas regular beer contains 12.8 g. Not a significant difference, but the carbohydrates and calories can add up. There are also numerous alcohol-free beers to sample. You can enjoy your favorite flavor without a hangover.
This traditional Irish beverage has earned a reputation as one of the healthiest alcoholic drinks available. It contains antioxidants, B vitamins, and soluble fiber; therefore, it possesses some nutritional value. Compared to other options, particularly lagers, it has fewer calories than you might expect, despite its density.
Champagne is a sparkling white wine that contains fewer calories than your preferred wine. Choose ultra brut champagne if you wish to strictly adhere to your calorie limit. It contains fewer calories because “Ultra Brut” is essentially synonymous with “no added sugar.” Because this has a lower calorie count doesn’t imply you can drink it as a mimosa; remember that adding anything to your alcoholic beverage will certainly quadruple the sugar content!
Also Read: 12 Surprisingly Sugary Foods and Drinks
When temps rise, spritzers are optimal. Despite not being extremely popular in the United States, Wine and carbonated water can be mixed. This reduces the amount of alcohol and calories in each drink and provides a hydrating component.
Although derived from fruit, throughout the fermentation process, most of the sugar has been transformed into alcohol. Wine is a superior option with less sugar than beer and significantly less sugar than pre-bottled flavored alcoholic beverages. The calorie content of white and red wine is comparable.
The antioxidant resveratrol is found in red wine with a dark red hue. Nevertheless, even though this typically justifies the drinking of red wine, keep in mind that you would need to consume a very large quantity to obtain the antioxidant benefits linked with, for instance, enhanced heart health!
6. Tequila on the Rocks
Although tequila is formally categorized as a depressive, it is widely acknowledged as an energizing agent. Evidence suggests that tequila may not be as a depressant as other alcoholic beverages. Often, people report feeling better after drinking tequila. Plus, when it is on the rocks, you’re not mixing this liquor with anything else, making it one of the healthiest alcoholic drinks to opt for.
The current craze for hard seltzers is justified. Approximately 5 percent alcohol by volume (ABV) is present in most products. However, unlike beer, they come in various fruity and entertaining flavors, such as mango, peach, raspberry, and watermelon. In addition, they have fewer calories and carbohydrates than the majority of beers and less sugar than wines and one of the healthiest alcoholic drinks.
Vodka soda is largely acknowledged as one of the healthiest beverage options available in a bar as it is low in calories and sugar. Combining a modest amount of clear alcohol with a hydrating beverage and soda water is enjoyable because soda water is a hydrating beverage. Then, add a splash of citrus for a small amount of vitamin C. Vodka can increase blood circulation and contributes to the development of collateral blood arteries that connect the heart and lungs.
9. Amaro Liqueur
These intensely scented, bitter liqueurs are not to everyone’s liking, but it means you sip them on the plus side. In addition, they are digestifs, which are believed to help digestion after a meal. For a hearty 50ml double, Amaro contains around 97 calories. The following are considered amaro liqueurs: Amaro Montenegro, Aperol, Campari, Fernet Branca, and Jagermeister.
A Bloody Mary is a diet-friendly drink that you will undoubtedly appreciate if you prefer brunch. Instead of a mimosa, try this mixture of alcohol and tomato juice. It is low in sugar, but it is also rich in vitamin C, potassium, and vitamin A. Order a “Virgin Mary” instead of a cocktail containing alcohol and its accompanying calories if you wish to eschew both. Each serving contains only 29 calories. Making it one of the healthiest alcoholic drinks on this list.
11. Gin and Slimline Tonic
Made with 1 shot of gin (25ml) and topped with a slimline tonic, this is another drink that will go down effortlessly. A handful of these, despite being modest in calories, will quickly build up. You should consume a glass of water between each alcoholic beverage to avoid this.