20 Foods That Fight Bloating and Inflammation

bloat inflamation

Have you ever experienced a frustratingly full and uncomfortable feeling in your belly? It might be bloating – which can be caused by having too much gas or air trapped in your stomach. Bloating is a common issue among adults and can also be related to inflammation of the stomach lining. Both of these issues can be signs your body is reacting to what you eat in ways that are anything but beneficial. This article unveils the top foods that fight bloating and tackle inflammation.

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Hillary Mason, a seasoned writer for FamilyProof.com, brings her unique perspective on family finances and lifestyle to our readership.... More about Hillary Mason