Reaching your daily fiber goal is difficult, especially when you’re first starting. Thankfully, it doesn’t have to be that hard by grabbing these high-fiber foods at Costco. Whether you’re looking for sweet treats or savory bites, Costco has everything you need if you’re on a health journey. Keep reading to check out these top recommendations.
7. Organic Tasty Bite Madras Lentils
This heat-and-eat meal only takes a minute to cook in the microwave, but provides ample protein and fiber with each bite. The flavorful dish features lentils, red beans, and spices all simmered in a creamy tomato sauce, and each pouch offers 11 grams of fiber and 11 grams of protein.
6. Quaker Oats
Quaker Oats are a classic breakfast staple, and they’re actually one of the best high-fiber foods at Costco if you’re trying to reach your fiber goals. This box at the bulk warehouse offers various flavors, including Apple Cinnamon, Maple Brown Sugar, and Cinnamon and Spice. Each one offers 3 grams of protein and 3 grams of fiber, the perfect boost to start your morning.
5. Dried Plums
If you want something that you can munch on throughout the day that gives you ample fiber, then you need to grab these dried plums at Costco. Only one and half ounces offers a whopping 3 grams of fiber, and with four servings per container, you’re likely to eat over 10 grams in just one sitting.
4. Rolled Oats
If you’re not a fan of Quaker Oats but still want the benefits, then you need to grab these steel-cut oats by Bob’s Red Mill. A fourth cup offers 4 grams of fiber and can be used in a variety of recipes. Process oats to make oat flour for baking recipes, soak them in milk or protein milk for overnight oats, or make homemade oatmeal with your own twist.
3. Seeds of Change
These brown rice and quinoa pouches are the perfect thing to have for lunch as they offer a boost of fiber to reach your daily goals. Each pouch offers 8 grams of fiber along with 8 grams of protein to help you get through the day. And it’s delicious, as it’s seasoned with garlic. Serve this alongside your favorite vegetables and a lean protein.
2. Three-Berry Blend
One cup of this three-berry blend is a whopping 5 grams of fiber, making it one of the best high-fiber foods at Costco. These frozen berries are a popular item at Costco because of their flavor and convenience, and can be used in a variety of recipes, like smoothies, baked goods, and more.
1. Black Beans
If you want the best high-fiber foods at Costco, then you need to grab simple black beans. A half cup of black beans, which isn’t even half of the can, offers 10 grams of fiber. This amazing addition to recipes is the perfect way to reach your fiber goal. Black beans are great in burritos, with chili, in salsa, or even smashed to form burgers.