Health and Wellness
Health and Wellness
2025-12-10
How to Retrain Your Brain for Better Sleep in 2 Weeks
Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training
Health and Wellness
2025-12-08
How Fruits and Veggies Can Fix Your Sleep the Same Night
Fruits and veggies might be the key to having a better night’s sleep. A new study from UChicago Medicine and
Physical Health
2025-12-02
The Simple Habit That Lowers Blood Sugar Faster Than Pills
In a world that solves health problems through dietary supplements and “miracle” health pills, there is a simple alternative that
Health and Wellness
2025-11-29
The New Way Doctors Are Reaching Patients (That Actually Works)
Communication through text or email can be more beneficial than calling or talking face to face, especially when it comes
Health and Wellness
2025-11-25
What New Research Says About Extending Your Healthspan
Aging and getting older is inevitable. However, there may be ways to influence aging that can prompt a more graceful
Health and Wellness
2025-11-13
The Hidden Risks of Everyday Medications Doctors Want You to Know
A recent health advice column featured in Greater Kashmir has highlighted numerous health questions readers have about certain ailments and
Mental Health
2025-10-16
Why Your Brain Assumes the Worst (And How to Stop It)
The human brain may have evolved, but it still carries several of its past mechanisms to this day. One of
Health and Wellness
2025-10-15
The Shocking Way Your Posture Affects Your Digestion
While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms. Gastroenterologist Brennan Spiegel
Self-Care
2025-10-09
The Sleep Products That Actually Work for People Over 50
Sleep is essential for both mental and physical health. No matter if you wake up refreshed or groggy, the quality
Physical Health
2025-10-08
The Surprising Reason You’re Getting Shorter as You Age
Unfortunately, as our age rises in number, our height goes in the opposite direction. Proven by experts like Adam Taylor,
Health and Wellness
2025-10-07
Skip the Sleep Pills: This Natural Method Works Better Than Medication
Sleep is so important in today’s world, especially as we run around from job to life at home in a
Mental Health
2025-10-03
Why Adults Over 50 Need This Type of Exercise for Brain Health
In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are
Health and Wellness
2025-08-21
20 Foods That Fight Bloating and Inflammation
Have you ever experienced a frustratingly full and uncomfortable feeling in your belly? It might be bloating – which can
Health and Wellness
2025-08-20
10 Natural Ingredients That Can Darken Hair Gradually
Graying hair is a common sign of aging. However, that phenomenon is occurring earlier due to environmental factors and the
Health and Wellness
2025-08-12
9 Ways to Stay Healthy and Avoid Getting Sick This Summer
Summer should be about beach days, backyard barbecues, and road trips not coughing fits and missed plans. If you want
Health and Wellness
2025-08-10
The Best Sunscreens for Your Face, Based on Your Skin Type
If your childhood sunscreen memories involve your parents telling you to “close your eyes” while they blasted you with a
Health and Wellness
2025-08-06
Reset Your Health with a Summer Cleanse
When the summer sun hits, I have an almost instant desire to be healthier. I can’t say it’s the longer
Health and Wellness
2025-08-04
6 Surprising Reasons Why You Might Have Trouble Sleeping
Sleep is easily one of the most important factors when it comes to your overall health. Sadly, millions of people