Sometimes you can’t take the time to make a delicious and filling meal throughout the day. Whether you’re rushing out of the door in the morning or have too many errands in the afternoon, it’s always smart to keep snacks on hand. Thankfully, there are several high-protein snacks at Costco that you can stock up on for these incidents.
From hard-boiled eggs to beef sticks, these are the best options if you want high-protein, yet delicious snacks for the whole family.
8. Core Power Protein Shakes
Not only do these Core Power Protein Shakes offer the most protein on the list, they’re also incredibly easy to have on hand while you’re going about your day. While protein shakes shouldn’t be a replacement for an actual meal, if you’re too busy to stop and make something, this is the next best thing to give you energy to power through. With a whopping 26 grams of protein, Core Power offers electrolytes to help you hydrate and ample protein to build and repair muscles.
7. Kirkland Signature Hard-Boiled Eggs
For a quick boost in protein to tide you over until the next meal, grab Kirkland Signature organic hard-boiled eggs. The box contains 16 two-packs, which offer 12 grams of protein with each serving. Boiled eggs are something you can quickly eat before rushing out the door, and can even be spruced up if you need to feed the kids, just serve with a slice of toast or along with a bowl of cereal.
6. Blue Diamond Almonds
While there are a variety of nuts that you can stock up on at Costco, one of the best brands is Blue Diamond. Their box of whole natural almonds provides 9 grams of protein and 5 grams of fiber, which will help you stay full and satisfied for longer. Their container includes 12 pouches of the perfect serving of almonds, so you can easily toss them into the car, backpack, or your purse while you’re heading out the door.
5. Chomps Beef Sticks
One of the best high-protein snacks at Costco is Chomps, the delicious and nutritious beef sticks. In either the original flavor or jalapeno, you can snack on a beef stick that offers 10 grams of protein. They’re gluten-free and non-GMO, and boast zero sugar, making them the perfect low-calorie snack that you can munch on throughout the day.
4. Sonoma Creamery Crisps
Another one of the best items that Costco shoppers love is the Sonoma Creamery crisps. Costco carries Pepper Jack and Pizza flavors, and each one offers 13 grams of protein in about 15 crisps altogether. These delicious bites are satisfying for those who want a healthier chip alternative. What’s even better is that these are gluten-free, lactose-free, and keto-friendly.
3. Oikos Triple Zero Greek Yogurt
If you want one of the best high-protein snacks at Costco, of course, you need to stock up on the beloved Greek yogurt brand, Oikos. The triple zero blended yogurt, in flavors like Strawberry, Mixed Berry, and Vanilla, is the perfect snack to eat before a busy day. Each cup offers 15 grams of protein, zero added sugar, and zero artificial sweeteners.
2. Kirkland Signature Protein Bar
What’s a better high-protein snack than protein bars? And if you’re looking for the best brand at Costco, then you have to choose Kirkland Signature. Their Chocolate Brownie and Chocolate Chip Cookie Dough are delicious and filling, providing not only 21 grams of protein, but also 10 grams of fiber. With no artificial flavors, these bars are gluten-free and are made with kosher dairy. They’re also one of the more affordable bars at Costco, with a 20-count costing only $26.
1. SeaBear Ready to Eat Wild Salmon
But if you’re looking for something that will really fill you up for the afternoon, then stock up on SeaBear’s ready-to-eat salmon packets. While a bit on the pricier side, with nine pouches costing $55, they’re delicious and satisfying. With three types — Wild Sockeye Salmon, Wild Smoked Salmon, and Wild Pink Salmon — that contain between 19 and 25 grams of protein, you can have a satisfying meal in seconds. Either eat straight out of the bag or top on crackers for a more filling snack.