green juice with spinach leaves

Summer is the perfect time to reset your health with a cleanse or detox program. There are so many options to choose from with promises such as weight loss, more focus, and extra energy. Many people choose to participate in a detox this summer to prepare for the upcoming school and work season. Explore these three popular recommendations to see what’s the perfect fit for your healthy lifestyle! Keep in mind that these programs are not for everyone and you should consult with your doctor before starting a cleanse to make sure it is right for you. 

Juice Cleanse

This is probably the most popular cleanse or detox out there. This program is based on either a complete or partially liquid diet of juiced raw fruits and vegetables. On average this type of cleanse can last anywhere from 1 to 7 days. These juices often claim benefits like weight loss as well as assisting with digestion issues, offering a clear state of mindfulness, more energy, and clearer skin. Programs are offered for sale or diy, making it easy to choose whichever fits your lifestyle and budget. An advantage of many cleanses for purchase is that the juices come prepackaged with a schedule instructing when to drink which one. The choice to purchase a juicer and make your own is always an option as well! A great resource is Urbanremedy.com which gives you a step by step guide to cleanses and offers a variety of programs and products.

variety of healthy juice cleanse

Liver Cleanse

The liver is responsible for eliminating toxins, removing waste from the body, and properly absorbing nutrients. The purpose of a liver cleanse is to reset your digestive system with supplements to aid in quicker recovery after unhealthy behavior. You can buy a detox program or purchase supplements on your own. The first step is to eliminate specific recommended groups such as processed foods, meat, and caffeine. In place of these foods you should consume only fresh produce, whole grains, nuts, honey and fermented dairy products. It’s recommended to drink 2 liters of water a day while taking the recommended supplements to flush the liver of toxins. This cleanse takes about a week and you can find many step by step programs sold with supplements, as well as helpful do it yourself guides online. Womansworld.com has a great guide to Dr.Oz’s popular liver cleanse program that is worth exploring. 



yellow omega 3 pills

Related: Best Detox Drinks to Cleanse Your Body

Elimination Detox

The elimination detox was made popular by successful programs such as Gwyneth Paltrow’s Goop detox or the more lenient Whole30 diet. It can last anywhere from a week to 30 days. The program promises more energy, weight loss, and mental clarity by the end. This detox is exactly what it sounds like, eliminating groups such as alcohol, refined sugar, dairy, and gluten. The Goop website and the Whole30 site both have guidelines on what to eat. Many people complete this detox to eliminate cravings and identify allergies. During the second half of the program, when you begin introducing food groups back into your diet, food sensitivities become evident. For example you may notice that dairy is giving you stomach issues once you begin eating it again. It is also worth mentioning that many people who participate notice weight loss as well. 

healthy food

There are an endless number of specific detox and cleanse options out there. It can also be helpful to modify certain programs to fit your needs. The great part about participating in a seasonal cleanse is that it can jumpstart and motivate you to live a healthy lifestyle that you can incorporate into your daily routine.

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