Protecting our gut health is a great way to avoid bloating, gas, or other uncomfortable stomach problems. The best way to do that is by adding probiotic and prebiotic-rich foods into your diet so you can actively keep your stomach happy all day long. Costco is a great place to grab all your gut-centric foods, featuring bulk items at great prices for weeks of stomach comfort. Check out these six best gut-healthy items at Costco below.
6. Medjool Dates
While not a favorite for everyone’s palate, there’s no denying the health benefits of Medjool Dates. The fruit is high in fiber and acts as a natural sweetener. The most important part is that the dates act as a prebiotic and support healthy gut flora. Costco sells these fancy and large USDA Organic dates in a two-pound container.
5. Wildbrine Raw Organic Sauerkraut
Perfect on pork, hot dogs, sandwiches, or sausages, or mixed into soups, stews, mashed potatoes, or potato salad, sauerkraut is also a great food to use for gut health. Sauerkraut is packed with live, active, and beneficial probiotic cultures ready to help out your digestive processes. Wildbrine’s Organic Sauerkraut is a favorite for Costco shoppers, sold in a 50-ounce container.
4. Giorgio Whole Sliced Mushrooms
Add some beneficial fungus to your diet with a can of Giorgio’s Whole Sliced Mushrooms. Costco sells the mushrooms in a 12-pack of four-ounce cans. They are perfect for restricted diets as they are USDA Organic, Kosher, gluten-free, and low-fat. As for your gut health, mushrooms are known to regulate the gut microbiome and support the gut lining.
3. A2 Organic Grass-Fed Yogurt
Yogurt is a well-known probiotic, easy on the digestive system, and provides much-needed healthy bacteria to your gut. At Costco, you can get quality yogurt when picking up a container of A2 Organic Whole Milk Yogurt. Each spoonful provides a sweet-tart taste and creamy texture made from Jersey cow milk, which has more digestible A2 protein and fat than other cow breeds.
2. Organic Chia Seeds
Start your day off right by aiding your gut health with a bag of Nature’s Intent Organic Chia Seeds. You can use the seeds in chia pudding, thicken your morning smoothie or jam, add to a yogurt or salad, or bake them into your favorite muffins and breads. The prebiotic is high in soluble fiber, feeding bacteria and supporting regular digestion. Costco sells the seeds in 48-ounce resealable bags.
1. Jongga Kimchi
Expand your palate and help your stomach with a Korean staple side dish, Jongga Kimchi. Containing salted and fermented vegetables alongside a range of seasonings, kimchi is rich in probiotics and prebiotics, perfect for gut health. The Jongga spicy cabbage at Costco is sold in an 88.1-ounce container, and is gluten-free and keto-friendly.