Family Proof

Most individuals agree wholeheartedly that a proper diet and exercise regimen is critical to a healthy, happy life, but few individuals are able to achieve their goals in this area.  Considering that it takes a...

Pursuing good health should not be a go-it-alone endeavor.  Instead, good health should be nurtured, held in high esteem, and to share with your family.  Like the saying goes, “health is wealth” and this...

Using a fitness tracker means that one can streamline and strengthen their workout routines, so as to better achieve their fitness goals.  That said, fitness trackers are essentially tools that can help to guide...

Want to know a secret to raising happy, healthy, well-adjusted children?  Eat meals together as a family as often as you can.  This one simple yet often hard to make happen activity is so...

There are two types of vacations. The ones we take once or twice a year to recharge and reconnect with those close to us -- maybe a quick getaway to a resort somewhere hot or...

Family Should Be Your First Priority Sit with your couple and set some rules and boundaries around how much time you should spend with your parents/extended family. Your relationship with each other should be the...

Just about every day, Angela Estes, a New York mom, finds herself asking her 5-year-old son, "Why are you being so defiant?" When she says it's time to get dressed and head to school or...

Is there any better way to celebrate the arrival of warm weather than by grilling in the great outdoors? Whether you want to tap into your inner caveman and cook up Flintstone-sized ribs or...

 Let’s face it: financial security is important. We all want to feel like our investments are low-risk and secure, that we'll be comfortable in retirement, and that our children won't have to worry about...

No one likes being sick. The sooner a doctor can make us well again, the better. It is not surprising that to return to normal as soon as possible, most of us want to...