In a world obsessed with unrealistic beauty standards, more and more celebrities are proudly showing off features once labeled as flaws, like hip dips. These natural inward curves below the hip bones are caused by bone structure, not fat or fitness levels. They’re completely normal and healthy.

The following celebrities embrace their bodies as they are, helping normalize hip dips and inspire self-confidence in others.

Kourtney Kardashian

Kourtney Kardashian
Jan 15, 2024; Los Angeles, CA, USA; Kourtney Kardashian and Travis Barker at the 75th Emmy Awards at the Peacock Theater in Los Angeles on Monday, Jan. 15, 2024.. Mandatory Credit: Dan MacMedan-USA TODAY

After fans speculated she was pregnant, Kourtney Kardashian set the record straight on Instagram, saying she had “gained a few pounds” and loved her body that way. She consistently posts unfiltered bikini photos, hip dips included, to promote body positivity

Kendall Jenner

Kendall Jenner
Jan 7, 2018; Beverly Hills, CA, USA; Kendall Jenner arrives for the 75th Golden Globe Awards at the Beverly Hilton. Mandatory Credit: Dan MacMedan-USA TODAY NETWORK

Kendall Jenner has been open about feeling insecure growing up next to her curvier sisters. She’s embraced her slimmer frame, including her hip dips, as part of her unique beauty. Though less outspoken than others, her confident looks speak volumes.

Selena Gomez

Selena Gomez
Jan 15, 2024; Los Angeles, CA, USA; Selena Gomez at the 75th Emmy Awards at the Peacock Theater in Los Angeles on Monday, Jan. 15, 2024.. Mandatory Credit: Dan MacMedan-USA TODAY

Selena Gomez fought back against body-shaming with an Instagram post that read, “I love being happy with me”, a powerful stand amid backlash over her photo. She’s continued to share unfiltered images and advocate for body acceptance. More recently, she’s reflected on embracing her evolving body with pride

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Bella Hadid

Bella Hadid
Sep 4, 2018; New York, NY, USA; Models Bella Hadid, left, and Gigi Hadid take a selfie before Serena Williams of the United States faces Karolina Pliskova of Czech Republic in a quarter-final match on day nine of the 2018 U.S. Open tennis tournament at USTA Billie Jean King National Tennis Center. Mandatory Credit: Danielle Parhizkaran-USA TODAY Sports

Even with a model’s physique, Bella has visible hip dips. She hasn’t commented directly on them, but by confidently wearing form-fitting outfits, she normalizes these natural curves.

Ashley Graham

Ashley Graham
February 24, 2019; Los Angeles, CA, USA; Ashley Graham arrives at the 91st Academy Awards at the Dolby Theatre. Mandatory Credit: Dan MacMedan-USA TODAY NETWORK

If you’ve been keeping up with Ashley Graham on Instagram, you’d have seen how she lit up Cannes recently. Rocking that sparkling Prada minidress, she celebrated every inch of her, from her natural curves to those trendy “hip dips”. And girl, it wasn’t just about the dress! Her eyes had this dazzling feline flick, and don’t even get me started on that diamanté lash line and chic silver-tipped nails. While most lean into subtle makeup with loud outfits, Ashley confidently mixed glam with a touch of cool.

Jennifer Lopez

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Hollywood once pressured J.Lo to slim down, but she refused, embracing her Latina curves. She’s said, “This is who I am. I’m shaped like this,” and has continued to confidently showcase her body in every public appearance.

Demi Lovato

NFL: Super Bowl LIV-San Francisco 49ers vs Kansas City Chiefs
Mark J. Rebilas-Imagn Images

Demi Lovato shared an unedited bikini photo in 2019 with the caption, “Here’s me, unashamed, unafraid and proud to own a body that has fought through so much.” Their powerful statement on body acceptance resonated widely and helped normalize true body representation.

Beyoncé

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After giving birth to twins, Beyoncé spoke out about embracing her postpartum body, saying she was in no rush to “snap back.” She encouraged women to enjoy their natural curves, a strong message coming from a global superstar.

Lizzo

Lizzo
Lizzo performs at Footprint Center in Phoenix on May 24, 2023. The show is one of many she’ll perform throughout the year as part of her Special 2our.Credit: Diannie Chavez/The Republic / USA TODAY NETWORK

Lizzo often celebrates her body through dance and fashion, including featuring hip dips in TikTok videos and promoting them via her shapewear line, Yitty. Her unapologetic self-love echoes across pop culture.

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Miley Cyrus

Miley Cyrus
Feb 7, 2021; Tampa, FL, USA; Miley Cyrus performs before the Kansas City Chiefs play the Tampa Bay Buccaneers in Super Bowl LV, Sunday. Feb. 7, 2021, in Tampa, Fla. Mandatory Credit: Doug Benc/Handout Photo via USA TODAY SportsCredit: Handout Photo-USA TODAY Sports

Miley Cyrus often reflects on her fashion journey, jesting that her time as Hannah Montana taught her the effort behind every fabulous look. From her rebellious Bangerz style in 2013 to the more sophisticated and subtle attire she’s embraced, Miley continues to astonish with her fashion choices. Notably, her iconic appearance at the 2023 Met Gala in a Marc Jacobs mesh gown, paired with hair reminiscent of a palm tree, showcased her commitment to making bold statements.

These celebrities are proof that beauty doesn’t require editing or perfection. Hip dips are normal. Embracing your body, just as it is, will always be in style.

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