This keto pancakes recipe is gluten-free, low carb, sugar-free, and perfect alongside any toppings. Plus, you can make them with just 7 ingredients and in 15 minutes (5 minutes prep, 10 minutes to cook).

Check out the video above to see how it is done, or read through the ingredients and step-by-step instructions below.

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How To Make Keto Pancakes

Ingredients (Serves 10 Pancakes)

  • 4 large Eggs (Room temperature)
  • 4 ounces Cream Cheese (Softened to room temperature)
  • 6 tbsps Coconut Flour
  • 4 tbsps Whole Milk
  • 2 tbsps Erythritol
  • 1 tsp Baking Powder
  • 1 tsp Vanilla Extract
  • 1 tsp Lemon Zest (Optional)
  • 1 scoop Low Carb Protein Powder (Optional)

Cooking Steps

  1. Add all the ingredients to a blender and mix until fully combined.
  2. Scrape the sides of the blender with a spatula and continue to mix until smooth.
  3. Heat up a griddle or place a nonstick pan over high heat.
  4. Spray the griddle or nonstick pan with oil or melt 2 tablespoons of butter.
  5. Use an ice-cream scoop to spoon the batter into same-size pancakes and add to the pan.
  6. Cook in batches, 2 minutes per side, or until golden brown.
  7. Stack the pancakes on top of each other, and top with butter, sugar-free syrup, and berries. Or whatever toppings you prefer.

Nutrition (Per Pancake)

  • Calories: 69 Calories
  • Fat: 4g
  • Saturated Fat: 2g
  • Cholesterol: 71mg
  • Sodium: 90mg
  • Potassium: 101mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 3g
  • Vitamin A: 170IU
  • Vitamin C: 0.2mg
  • Calcium: 51mg
  • Iron: 0.5mg

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