February 1, 2020

Is It a Cold or the Flu

cold or flu

Sore throat. Runny nose. Body aches. All are symptoms of the common cold, but they can also be something far more sinister: the dreaded flu. 

These symptoms are no fun for anyone — and they can be especially concerning in children when combined with a fever. But how can you tell if it’s a cold or the flu? 

Colds come on gradually over the course of a few days and usually cause milder symptoms that can include: 

— Stuffy/runny nose;

— Sneezing;

— Sore or scratchy throat;

— Cough;

— Low-grade fever;

— Headaches or body aches.

Colds are caused by respiratory viruses and often clear on their own within 7 to 10 days. In young children, it is not uncommon for them to have 6 to 8 respiratory viruses throughout season, so it may seem like they are just constantly congested. But the good news is, you can usually treat the common cold with fluids, rest, humidifiers/steam and sometimes fever-reducing medications.

Read More: Best Foods to Eat When Sick

The flu usually comes on a bit quicker with more severe symptoms that can include:

— High fever/chills (although not everyone will experience this);

— Dry, hacking cough;

— Headache/body aches;

— Sore throat;

— Stuffy or runny nose;

— Nausea, vomiting or diarrhea;

— Fatigue.

ThWhile there are certain antiviral medications that can be given to help combat the severity of flu symptoms when it’s caught early enough, often care for flu patients includes managing the fever and symptoms at home. However, it’s a good idea to call the doctor any time your child has a high fever with other accompanying symptoms — especially during flu season. The only way to get a definite diagnosis is by having a flu test at your doctor or health care provider’s office.

Prevention is key when it comes to the flu, so consider getting vaccinated. The U.S. Centers for Disease Control and Prevention (CDC) estimate that there have been between 19 and 26 million cases of flu in America since October. While flu vaccination rates did see slight increase from 2018 to 2019, the shot does not boast 100 percent efficacy. There is evidence, however, that even if you get the flu after being vaccinated, the symptoms may be milder and the duration of the illness shorter. 

Remember to teach your children good hand-washing habits, and to practice what you preach to minimize the chances of flu invading your home! 

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