7 Perimenopause Essentials to Buy at Costco

Perimenopause can feel like a rollercoaster. One minute you’re fine, the next you’re fanning yourself in the freezer aisle at Costco and wondering if hot flashes count as cardio. I am a mom in my forties and I am learning first hand how to juggle life while facing this hormonal shift. Its been a ride!

The silver lining? Costco isn’t just for bulk snacks. It’s also packed with budget-friendly items that can help ease the chaos of perimenopause. From sleep aids to symptom support, here are seven smart picks I’ve found at Costco that have helped me through this phase of life.

1. Estroven Complete Menopause Relief

This supplement promises relief from multiple perimenopausal symptoms like hot flashes, mood swings, and night sweats. It uses rhubarb root extract instead of hormones and has good reviews for helping with daily discomfort. It’s also free of soy, gluten, and caffeine.

2. Kirkland Calcium + D3 Tablets

Bone health becomes a bigger deal during perimenopause as estrogen levels drop. These tablets from Costco’s Kirkland line offer 600mg of calcium and 800 IU of vitamin D3 to support bone strength and absorption. They’re easy to work into your daily routine and come in a cost-effective bottle.

3. Below Zero Cooling Body Pillow

If night sweats are ruining your sleep, a cooling pillow might help. The Below Zero body pillow has a chilled nylon cover that stays cool to the touch, giving you a better shot at sleeping through the night. I keep one on the bed and even drag it to the couch for naps.

4. Woozoo Globe Fan

Hot flashes strike randomly, so I like to have backup. This fan is compact but powerful, with a sleek design and multiple settings. It’s great for bedrooms, kitchens, or even your home office. I keep mine bedside, but I’m tempted to grab another one for my office.

5. TheraLuxe Triple‑Cooling Pillow (2‑Pack)

If night sweats have turned your bed into a sauna, this pillow duo might be your new favorite Costco find. The TheraLuxe Triple-Cooling pillows layer a cool-touch cotton cover, gel-fiber quilt, and breathable finish to help pull heat away while you sleep. I ordered them online, and honestly, I felt the difference from night one.

They come in a two-pack, and not only are they super supportive, but my husband even mentioned he’s waking up with less neck stiffness. It’s like stacking comfort on top of comfort—literally and figuratively.

6. trunature Women’s Daily Probiotic

Let’s be honest, when your hormones are doing the cha-cha, your gut and your girl parts can start acting up too. This daily probiotic from trunature is designed to support both digestive and vaginal health, and it’s one of those under-the-radar Costco finds that quietly delivers. It includes a mix of 10 strains and 25 billion CFUs, so it covers a lot of bases.

I started taking it mostly for bloating, but it’s also helped keep things balanced down there (if you know what I mean). With 90 capsules in a bottle, it’s the kind of deal that makes you feel like you’re winning at adulthood even if your hormones say otherwise.

7. Natrol Melatonin Gummies

Perimenopausal insomnia is real. These melatonin gummies help reset your sleep rhythm without making you groggy the next morning. They’re berry-flavored, gluten-free, and non-habit forming. I take one about 30 minutes before bed and finally drift off before midnight.

Perimenopause might be unpredictable, but your self-care routine doesn’t have to be. With the right mix of support and a bit of humor, you can handle the hot flashes, brain fog, and mood swings like a pro. If your self-care includes a side of Kirkland trail mix or a rotisserie chicken? Even better.