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5 Swaps to Make Your Favorite Breakfast Healthier

Having a healthy breakfast is necessary to jump-start your metabolism, while giving you the fuel you need to function throughout the day. So why shouldn’t you take the time to make sure...

Budget Travel: New York to Austin

Looking for a trending new city to explore? Consider Austin, Texas, one of the fastest growing large cities in the country and U.S. News & World Report's #1...
lose 10 pounds

Simple Changes to Lose 10 Pounds

10 ways to lose 10 pounds effortlesslyBefore we cover some simple changes to help you lose 10 pounds. Were you aware that if you ate just 100 extra...
miami

Weekend in Miami: Look for These Great Deals!

3 Great Deals in and Around MiamiLooking to get some fresh during your next trip to Miami? Your nights are set with dinners and dancing, but, you...
bosu ball

BOSU Ball: Total Body Benefits

Anyone who watched this year’s Winter Olympics in South Korea may have noticed the ripped abs and “gold-medal physique” of figure skater Adam Rippon and wondered “how did he get that way?”...
Outdoor travel

Outdoor Travel: The Ultimate Guide to the Gear Your Family Needs

If your family is camping, visiting national parks, or spending time in the great outdoors, then you are going to need the best outdoor travel gear that there is to offer.
melasma

What is Melasma?

Melasma and women: What it is and how to treat itA frustrating skin condition commonly affecting women is known as melasma. Sometimes difficult to treat, melasma is...

Paleo f(x) Wellness Event

This fun networking event out of the great city of Austin, TX appeals to wellness professionals and like-minded healthy living enthusiasts. The event consists of great speakers, healthy paleo friendly meals and a great...

Great French Reds for the Summer

So I recorded a podcast in honor of Bastille Day.  And then the unthinkable happened -- terrorists attacked the city of Nice, killed 85 people and injured 100.

20 and Under: Pio Cesare Barbera d’Alba

Pio Cesare Barbera d’Alba, Piedmont, Italy 2013 ($20)You may know the Pio Cesare winery because they make some really great Barolos.And while the Barolo has been known as “king of the wines, wine of...