10 Minute Ball Work Out | Shape Up

Jul. 14, 2021 – 01:55 – Rachel DeMita has been an athlete her entire life, and now, she’s helping us Shape Up. SUBSCRIBE http://bitly.com/glamsubscribe and break a sweat with her at-home pilates workout.After years of training as a basketball player, NBA2K TV host Rachel DeMita is all about length, strength, and tone. That’s where Pilates comes in. Break out the Bender Ball, unroll that mat, and #shapeup with this Pilates workout, that anyone can perform at home.MODE strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise.Disclaimer: MODE is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MODE from any and all claims or causes of action, known or unknown, arising out of MODE’s negligence.Don’t stop there. Shape up! http://bit.ly/glam-shape-upFollow Rachel on Instagram: https://instagram.com/rademitaFor more videos like this, subscribe to Glam on YouTube and leave us a comment below: http://bit.ly/glamsubscribeVisit us on the web to keep your life, styled: http://www.glam.comFollow us on Twitter: http://twitter.com/glam_com Friend us on Facebook: https://www.facebook.com/glamcom Check us out on Instagram: http://instagram.com/glam_com Get inspired on Pinterest: http://www.pinterest.com/glampins Add us to your circle on Google+: http://bit.ly/glam-googleplus Visit us for more! http://www.glam.comFollow us on Twitter: https://twitter.com/Glam Friend us on Facebook: https://www.facebook.com/byGlamInc Check us out on Instagram: https://www.instagram.com/you.are.glam/ Get inspired on Pinterest: https://www.pinterest.com/glampins/ Add us to your circle on Google+: http://bit.ly/glam-googleplus”

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Playing 01:55 10 Minute Ball Work Out | Shape Up

10 Minute Ball Work Out | Shape Up

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10 Minute Ball Work Out | Shape Up

10 Minute Ball Work Out | Shape Up

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Greek Style Chicken Wraps

Greek Style Chicken Wraps

Papaya Breakfast Boats

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Bang Bang Shrimp

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Chocolate Stuffed Pancakes

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Chicken Pizza Bowl

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