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Ditch the Unrealistic Resolutions for These 8 Healthy Habits Instead
December 28, 2022

According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,

Stress Tracking
December 5, 2022

What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie

Cycle Of Reactive Abuse
December 1, 2022

Abuse of any kind, whether verbal, emotional, or physical, is incredibly upsetting and painful for the person who has been

November 28, 2022

The typical American home is cluttered with things, and it is causing significant stress to families – according to a team

top hobbies
November 1, 2022

Stress-relieving hobbies are vital in almost every adult’s life: If you don’t have a hobby, you may find it hard

best self-care gifts for women
September 28, 2022

Let’s be real, everyone could use some extra self-care. And since that looks a little different for everyone, we rounded

Wellness Trends
August 26, 2022

Wellness trends that prioritize mental health. The pandemic took a toll on so many of us, in so many different

Body Insecurity
August 10, 2022

Summer should mean lounging by the pool, hitting up the beach with friends, or finally taking that luxurious vacation you’ve

Understanding Self-Sabotage
August 3, 2022

Do you find yourself not accomplishing any of the goals you set? Could it be possible that you are standing

Birthday Depression
August 2, 2022

While most people throw themed parties or have dinner with friends to commemorate another trip around the sun, not everyone

Wellness vacation
July 26, 2022

Even before the coronavirus turned our lives upside down, experts were waving their arms trying to warn us about the