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Ditch the Unrealistic Resolutions for These 8 Healthy Habits Instead
When you concentrate on being healthy and happy, you’ll be a lot more motivated. Here are eight healthy habits to try out and make that happen.
home gym
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness program from your home.
6 Most Effective Exercise Moves You Can Do At Home
2022-08-30
Chicago-based personal trainer Elena Flores Rector, creator of Champagne & Fitness, shares the most effective exercise moves to do at home.
Best Back Massagers
2022-08-08
Whether you’re looking for pain relief or just a way to relax after a long day, these are the best back massagers for shoulder, neck, and back aches.
Yoga for Beginners
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect yoga practice.
beach run
Don’t let fitness get away from you while on vacation. These 15-minute travel workouts can improve mood, energy, and sleep patterns.
best at-home fitness equipment
2021-12-17
If you get your fitness on in the comfort of your own home, good for you! What used to be
The Best Sunscreens For Outdoor Exercise
2020-07-15
We put dozens of sport sunblocks to the test, actually wearing them while running, biking, and swimming, to narrow down the best sunscreens for outdoor exercise.
green juice with spinach leaves
Participating in a seasonal cleanse can jumpstart and motivate you to live a healthy lifestyle that you can incorporate into your daily routine.
Indoor Spin Classes
A detailed guide of what to expect in spin classes depending on the studio so that you can pick the class best suited for your exercise needs.