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When you concentrate on being healthy and happy, you’ll be a lot more motivated. Here are eight healthy habits to try out and make that happen.
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness program from your home.
Chicago-based personal trainer Elena Flores Rector, creator of Champagne & Fitness, shares the most effective exercise moves to do at home.
Whether you’re looking for pain relief or just a way to relax after a long day, these are the best back massagers for shoulder, neck, and back aches.
This guide provides decriptions of and distinctions between five types of yoga for beginners so you can find the perfect yoga practice.
Don’t let fitness get away from you while on vacation. These 15-minute travel workouts can improve mood, energy, and sleep patterns.
We put dozens of sport sunblocks to the test, actually wearing them while running, biking, and swimming, to narrow down the best sunscreens for outdoor exercise.
Participating in a seasonal cleanse can jumpstart and motivate you to live a healthy lifestyle that you can incorporate into your daily routine.