fitness

According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to

You really don’t need a fancy home gym — or heck, even a lot of equipment — to get a

Whether you struggle from chronic conditions or simply feel fatigue from sitting (or slouching) at a desk all day, back

When your friend tells you that he or she is going to a yoga class, do you really know what

Most people intend to stay active while on vacation, but it can be hard to make it a priority.  Because of

If you get your fitness on in the comfort of your own home, good for you! What used to be

Whether it’s due to the seasonal switch or continued gym closures, more and more people are turning to the great

Summer is the perfect time to reset your health with a cleanse or detox program. There are so many options

New to spin classes? Here is a guide of how to start and which indoor cycling studios to go to