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Ditch the Unrealistic Resolutions for These 8 Healthy Habits Instead
December 28, 2022

According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,

home gym
December 12, 2022

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to

6 Most Effective Exercise Moves You Can Do At Home
August 30, 2022

You really don’t need a fancy home gym — or heck, even a lot of equipment — to get a

Best Back Massagers
August 8, 2022

Whether you struggle from chronic conditions or simply feel fatigue from sitting (or slouching) at a desk all day, back

Yoga for Beginners
April 4, 2022

When your friend tells you that he or she is going to a yoga class, do you really know what

beach run

Most people intend to stay active while on vacation, but it can be hard to make it a priority.  Because of

best at-home fitness equipment
December 17, 2021

If you get your fitness on in the comfort of your own home, good for you! What used to be

The Best Sunscreens For Outdoor Exercise
July 15, 2020

Whether it’s due to the seasonal switch or continued gym closures, more and more people are turning to the great

green juice with spinach leaves
July 18, 2019

Summer is the perfect time to reset your health with a cleanse or detox program. There are so many options

Indoor Spin Classes
March 29, 2019

New to spin classes? Here is a guide of how to start and which indoor cycling studios to go to