5 Ways to Boost Your Child’s Immune System

strength children's immune system
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As parents, we want to protect our kids from everything. Whether it’s a fall or cut, a broken heart, or even just the common cold — we try to figure out the best way to prepare our kids for whatever life throws their way. 

Unfortunately, getting sick is just par for the course when you’re a kid, with many averaging 6 to 8 colds or ear infections per year. And when you consider how long each infection tends to last, it may seem like they are just congested and suffering all winter long. 

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While the ongoing battle against viruses and infections is ultimately helping your child build a healthy immunity to a whole host of germs, it can’t hurt to try and make sure their system is primed for fighting. 

Here are some ways you can help, naturally.

1. Consider Breastfeeding

5 Ways to Boost Your Child’s Immune System
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2. Increase Fruits and Veggies

5 Ways to Boost Your Child’s Immune System
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3. Sleep! Sleep! Sleep!

5 Ways to Boost Your Child’s Immune System
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4. Exercise

5 Ways to Boost Your Child’s Immune System
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5. Go Natural

5 Ways to Boost Your Child’s Immune System
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