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christmas hot chocolate
December 6, 2019

A truly magical Christmas starts with hot chocolate and your family curled up on the couch watching some of the

Little Boy's Grocery List Will Bless Your Heart
March 20, 2018

Three-year-old Jake Boone has become a social media sensation after his mother filmed him making a grocery list. The Kentucky

Arms Workout Video
February 5, 2018

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the

Plank Exercise
January 17, 2018

Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s

Foam Rolling
January 10, 2018

Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range

Ball Bridge Exercise
December 26, 2017

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Bridge Exercise Video
December 22, 2017

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