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christmas hot chocolate
December 6, 2019
A truly great Christmas starts with hot chocolate and your family curled up on the couch watching some of the best Christmas movies of all time.
Little Boy's Grocery List Will Bless Your Heart
March 20, 2018
Three-year-old Jake Boone has become a social media sensation after his mother filmed him making a grocery list. The Kentucky
Arms Workout Video
February 5, 2018
Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Plank Exercise
January 17, 2018
Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Foam Rolling
January 10, 2018
Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range
Ball Bridge Exercise
December 26, 2017
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Bridge Exercise Video
December 22, 2017
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