Movies Video December 6, 2019Our Favorite Christmas Movies for the Whole FamilyA truly magical Christmas starts with hot chocolate and your family curled up on the couch watching some of the
Food & Drink Video March 20, 2018Little Boy’s Grocery List Will Bless Your HeartThree-year-old Jake Boone has become a social media sensation after his mother filmed him making a grocery list. The Kentucky
Fitness Video February 5, 2018Arms Workout VideoArms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Fitness Video January 17, 2018Plank ExercisePlanks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Fitness Video January 10, 2018Foam RollingFoam rolling is an excellent way to warm up or cool down during you workout. It will help your range
Fitness Video December 26, 2017Ball Bridge Exercise[bc_video video_id=”5693433628001″ account_id=”5687692867001″ player_id=”default”]
Video December 22, 2017Bridge Exercise Video[bc_video video_id=”5689917746001″ account_id=”5687692867001″ player_id=”default”]