If you want to cook a nice juicy steak but don’t know what oil to choose, we’ve got you covered:
These are the 10 best oils to cook steak with, each with its own specialty, allowing you to pick the right oil for the great-tasting steak you want.
Grapeseed Oil (Cast Iron Skillet)
Grapeseed oil is best for cooking steak in a cast iron skillet. You can use it at high heat, deep fry, bake, or any other way you like. Grapeseed oil is rich in Vitamin E, GMO-free, and non-allergenic. You can find this oil at any local grocery store or even online.
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Pure Peanut Oil (Seared Steak)
Pure peanut oil has no trans-fat and the smoke point is 450 degrees, which is great when cooking a steak. This is the best oil for searing a steak They are known to sell in bulk online, so we suggest looking online first before making a purchase at the grocery store.
Extra Light Olive Oil (Grilling Steak)
If you want to cook a steak on the grill, extra light olive oil is the way to go. It is an all-natural oil that is gluten-free, non-allergenic, and has healthy ingredients. There are so many different brands of extra light olive oil, we suggest you pull up the different options to compare. Available on Amazon for $23.
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Natural Canola Oil (Frying Steak)
Natural canola oil is best for frying steak, but you can use it however you choose. It is rich in omega-3 fatty acids and is trans-fat and cholesterol free. Natural canola oil is fairly priced at stores wherever you may shop. Or you can find 1 gallon of it on Amazon for $30.
Refined Avocado Oil (All-Purpose)
Refined avocado oil is made by filtering the virgin oil to remove small particles of pulp and any other impurities. It is all-purpose cooking oil, so you can cook it any way you like. Refined avocado oil is a bit on the pricy side, coming in at $15 from Amazon for 33 Fl Oz.
Safflower Oil (Low Cholesterol)
Safflower oil is good to cook steak with because it helps reduce the risk of heart disease and lower cholesterol. It is rich in unsaturated fats and is mainly used for high-heat cooking. With safflower oil, we suggest buying in bulk to get your money’s worth if you plan on using it a lot. You can get 1 gallon of this cooking oil for $37 on Amazon.
Sunflower Oil (Extra Health Benefits)
Sunflower oil is a healthier option when cooking a steak. They say frying is bad for you, but if you use this oil to fry a steak, it balances the bad with the health benefits it has. For this oil, it’s best to put it on low heat when cooking a steak that isn’t so thick. You can pick up 1 gallon of this oil for $35 on Amazon.
Coconut Oil (Natural Flavor)
Coconut oil has a sweet flavor, so it works well when cooking a steak if you are going light on the seasoning. It is perfect if you are looking to sear, sauté, and fry a steak. The best places to purchase coconut oil are Target or Amazon, depending on the type you are looking for.
Vegetable Oil (Clean Air)
Vegetable oil can give your steak a wonderful sear and help prevent it from sticking to the pan. It has a high smoke point, so it will keep the air clear when cooking. It does take time for the oil to heat up, depending on if you are using a gas stove or an electric stove. You can find half a gallon of this oil on Amazon for $28.
Corn Oil (Price)
Corn oil adds the perfect taste to the steak that is not overbearing. It is popular for its high smoke point and the health benefits that come along with it. Corn is generally less expensive, so if you’re looking to save, this would be your best bet. For instance, you can find pure corn oil on Amazon for $6.49.