In general, the habits we form are what either help or prevent us from achieving a goal. These set habits have been formed over time due to preset conditions and/or beliefs about ourselves. Here is a quote regarding habits.
“Developing the mental strength to create betterhabitshas an impact on every facet of a person’s life. Challenges that living a healthy lifestyle bring help develop positive habits to manifest one’s greatest self.”
If you are going to be caught up in a circle of habits, make sure they are of the kind that will empower you.