Keeping Your Family Healthy By Improving Your Indoor Air

By Cassandra Daniels

Most people are aware of the dangers of outdoor air pollution, but having poor air quality inside the home may also pose a few health risks for your family. The World Health Organization indicates that certain contaminants, such as volatile cleaning products and secondhand cigarette smoke, as well as biological pollutants such as mold and mites, can cause a host of health problems that range from allergic reactions to asthma attacks. To protect your loved ones from developing these health conditions, keeping your indoor air clean and toxin-free is a must. Here’s a simple guide to improving your indoor air to keep your family healthy.

Check for black mold

Black mold is commonly found in homes that have ventilation problems, plumbing issues or constant leaks. Apart from the telltale signs of dark growths in your bathroom or basement, you’ll also know if your home has been badly infested by observing your family. If they constantly complain about having headaches, are feeling nauseous, have trouble breathing, or are experiencing regular stomach pains, then your home may have a serious mold problem. To make these symptoms go away, you’ll need to improve your indoor air quality by getting rid of the black mold and pinpointing the cause of the growth. Cleaning the affected areas with white vinegar helps, but if your home has been badly infested, then you may need to have these areas professionally treated.

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Use a HEPA filter

If any of your loved ones has a pollen allergy or asthma, one way to effectively ease the symptoms is by cleaning the air with a HEPA filter. Sure, vacuuming everyday helps, but HEPA filters, especially ones that are certified to get rid of at least 99.7 percent of air particles, can get rid of microscopic indoor air pollutants such as mold spores, certain bacteria, and virus-causing germs. Use the filter everyday to reduce the allergens in your indoor air and to lessen the risks of exacerbating asthma. 

Ensure that your home is well-ventilated

A well-ventilated home is a healthy home. Allow fresh air to circulate in your living spaces by opening windows and doors, and use ceiling fans to keep the air flowing. Install exhaust fans in perpetually damp rooms, such as basements and bathrooms, to keep these areas dry and smelling fresh. Also, consider installing an indoor water fountain in your living room – it naturally purifies and cools the air while lending a relaxing vibe to your abode.

Keeping your indoor air clean and fresh can benefit your loved ones in many ways. Try these tips to improve the air quality in your home for your family’s health and overall wellness.

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