7 Symptoms of Dehydration in Women

Dehydration
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Symptoms of dehydration can look different in men and women, so it’s important you know the signs.

You probably already know that water is really important (like, we need it to survive) and hopefully it’s something that you drink a decent amount of throughout your day. But did you know that water makes up an estimated 60 percent of your body, per the United States Geological Survey? That means we need it in super large amounts to ensure that all of our necessary bodily functions are able to be carried out.

While many of the symptoms of dehydration are the same between all genders, here are some of the signs that are most notable in women, according to experts.

1. Difficulty Concentrating

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2. Headaches

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3. Dark Yellow Urine

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4. Bad Breath

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5. Dry Skin

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6. Muscle Cramps

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7. Constipation

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What Happens When You Don’t Drink Enough Water?

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