Delicious Vegan Chickpea Stew: Recipes Worth Cooking

This savory vegan chickpea stew recipe delivers a delicious high-protein meal, perfect to have as a quick lunch. It’s wonderful served with steamed rice, but it also pairs beautifully with toasted pita bread.

This vegan chickpea stew recipe can be prepared in 5 minutes and cooked in 10. Check out the video above to see how it is done, or read through the ingredients and step-by-step instructions below.

Vegan Chickpea Stew Recipe
Credit: C/O

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Ingredients (Serves 2)

  • 1 tbsp of Canola Oil
  • 1 large clove of Garlic (diced)
  • Small Red Onion (diced)
  • 12 cups of Pasta Sauce
  • 7 oz of cooked Chickpeas (about half a can)
  • 1 Handful of Baby Spinach
  • 7 oz of cooked White Rice
  • Fresh Parsley Leaves (for garnish)
  • Lemon Wedges (for garnish)

Cooking Steps

  1. Add oil to a pan and heat over medium-high heat.
  2. When the oil heats up, add the onions and garlic and cook them for a minute, stirring constantly.
  3. Add in the pasta sauce and turn the heat down to medium.
  4. When the sauce starts simmering, add in the chickpeas and the baby spinach.
  5. Stir the ingredients, and cook for another 2 minutes.
  6. Remove from heat and serve on the side or over rice.
  7. Garnish with fresh parsley leaves and a lemon wedge.

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