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Ditch the Unrealistic Resolutions for These 8 Healthy Habits Instead
December 28, 2022

According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,

Good Night's Sleep
December 5, 2022

Sleep is unarguably one of the most important factors governing your overall health, but there are millions of people in

Stress Tracking
December 5, 2022

What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie

Cycle Of Reactive Abuse
December 1, 2022

Abuse of any kind, whether verbal, emotional, or physical, is incredibly upsetting and painful for the person who has been

November 18, 2022

It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get

Master Your Memory: 5 Tips To Help You Learn Anything
November 17, 2022

We were barely functioning adults when we were in our early twenties, but Ed Cooke is different. When he was

Essential Oils for Scars and Wound Healing
November 3, 2022

There is evidence that essential oils for scars can help heal wounds and diminish their appearance. They accomplish this by

healthy marriage
November 3, 2022

Having a healthy marriage should be the first priority for both of you. So, as a couple, don’t be scared

Best Healing Crystals for Depression
October 18, 2022

Everyone has their off days. There may have been an event that brought you down, or perhaps the negative energy

healing crystals for anxiety
October 17, 2022

Many people suffer from anxiety issues, making it more important than ever to find helpful ways to cope with it.

How to Prioritize Your Sexual Health
September 29, 2022

You’re good about taking those evening strolls, hitting the gym, taking mental health breaks, and filling your plate with good-for-you

best self-care gifts for women
September 28, 2022

Let’s be real, everyone could use some extra self-care. And since that looks a little different for everyone, we rounded

4 Ways to Promote Wellness in Your Home Office
March 30, 2022

Work consumes a large portion of our days, and even while many of us are working from home, it is

detox drinks
April 5, 2020

Aren’t we all looking for natural detox elixirs to clean our liver, improve digestion and finally get that flat belly

couple quarantine
March 29, 2020

You thought you could never get enough of each other until you reach the point where you’ve had enough of