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According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,
Sleep is unarguably one of the most important factors governing your overall health, but there are millions of people in
What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie
Abuse of any kind, whether verbal, emotional, or physical, is incredibly upsetting and painful for the person who has been
It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get
We were barely functioning adults when we were in our early twenties, but Ed Cooke is different. When he was
There is evidence that essential oils for scars can help heal wounds and diminish their appearance. They accomplish this by
Having a healthy marriage should be the first priority for both of you. So, as a couple, don’t be scared
Everyone has their off days. There may have been an event that brought you down, or perhaps the negative energy
Many people suffer from anxiety issues, making it more important than ever to find helpful ways to cope with it.
You’re good about taking those evening strolls, hitting the gym, taking mental health breaks, and filling your plate with good-for-you
Let’s be real, everyone could use some extra self-care. And since that looks a little different for everyone, we rounded
Work consumes a large portion of our days, and even while many of us are working from home, it is
Aren’t we all looking for natural detox elixirs to clean our liver, improve digestion and finally get that flat belly
You thought you could never get enough of each other until you reach the point where you’ve had enough of