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According to U.S. News, 80 percent of resolutions failed by February. But why is it that with such good intentions,

Sleep is unarguably one of the most important factors governing your overall health, but there are millions of people in

What is stress tracking and how do the new devices help you monitor stress levels? Wearable health gadgets, like calorie

Abuse of any kind, whether verbal, emotional, or physical, is incredibly upsetting and painful for the person who has been

We were barely functioning adults when we were in our early twenties, but Ed Cooke is different. When he was

There is evidence that essential oils for scars can help heal wounds and diminish their appearance. They accomplish this by

Having a healthy marriage should be the first priority for both of you. So, as a couple, don’t be scared

Everyone has their off days. There may have been an event that brought you down, or perhaps the negative energy

Many people suffer from anxiety issues, making it more important than ever to find helpful ways to cope with it.

You’re good about taking those evening strolls, hitting the gym, taking mental health breaks, and filling your plate with good-for-you

Let’s be real, everyone could use some extra self-care. And since that looks a little different for everyone, we rounded

Aren’t we all looking for natural detox elixirs to clean our liver, improve digestion and finally get that flat belly