Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation
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If walking mindlessly on a treadmill or using an elliptical has become ho-hum, maybe it’s time to kick it up
Everyone loves holiday music. Personally, I start listening to Mariah Carey belting All I Want For Christmas sometime in early
Most people want to stay active while on vacation, but it can be hard to make it a priority. Because of
To work the your right arm, stand alongside the right side of a workout bench and place your left knee
Rowing machines: Your new way to fitness If you’re bored with your current workout routine and the thought of another
15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases
When your friend tells you that he or she is going to a yoga class, do you really know what
Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or