If you’re bored with your current workout routine and the thought of another bicep curl is enough to put you
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If you’re after Amazon deals on exercise equipment you’ve come to the right place. Whether you’re looking to get toned,
If you’re after Amazon deals on hiking gadgets you’ve come to the right place. Whether you’re seeking something for your
When your friend tells you that he or she is going to a yoga class, do you really know what
Most people want to stay active while on vacation, but it can be hard to make it a priority. Because of
The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s
Digital gym-on-a-wall startup Tonal, which sports big names like Stephen Curry, Klay Thompson and Serena Williams as investors, said on
One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases in heart
WORKOUT PLAYLIST: There’s nothing quite like Christmas music to get you in the mood for the holiday season. When it
No fluff, no nonsense. Just a super-simple step-by-step guide to tricep exercises. First up, some questions you may have? Here
Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation
If walking mindlessly on a treadmill or using an elliptical has become ho-hum, maybe it’s time to kick it up
Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or
Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the
Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s
Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range
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Located in Vancouver, Canada, the Sunset Festival is a great wellness event offering the SeaWheeze half marathon and much more!
This Colorado group fitness event is energized by DJ driven music and fun activities. Fitness On The Rocks differs from
We all have those innate instincts, those forces that push us to do things we don’t want to without even