Everyone loves holiday music. Personally, I start listening to Mariah Carey belting All I Want For Christmas sometime in early...
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Most people want to stay active while on vacation, but it can be hard to make it a priority. Because of...
To work the your right arm, stand alongside the right side of a workout bench and place your left knee...
Rowing machines: Your new way to fitness If you’re bored with your current workout routine and the thought of another...
15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases...
When your friend tells you that he or she is going to a yoga class, do you really know what...
Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught...
Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or...
Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the...
Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s...