Fitness

beach run

No Equipment, No Time, No Worries: 15 Minute Travel Workouts

Most people want to stay active while on vacation, but it can be hard to make it a priority.  Because of limited time, minimal access to a fitness center and a general lack...

Best Tricep Exercises to Add to Your Routine

To work the your right arm, stand alongside the right side of a workout bench and place your left knee and left hand on it for support. Your back should be nearly...
rowing machinevideo

Is a Rowing Machine a Good Workout?

IMAGE SOURCE: FlickrRowing machines: Your new way to fitnessIf you’re bored with your current workout routine and the thought of another bicep curl...
office fitness

Office Fitness in the New Year

15 ways to focus on office fitnessOne of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases in heart disease, poor posture, all can be just...
Yoga for Beginners

Yoga for Beginners: 5 Different Types of Yoga You Should Try

When your friend tells you that he or she is going to a yoga class, do you really know what they do? "Yoga" doesn't necessarily tell you what type of activity they are doing....
video

Middle age and feeling tired? Functional fitness may be for you

Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught her how to do a modified plank and push-up.Mignerey wasn't shy about asking, "Is this...

5 Nutrition Tips for Athletic Women Who Work Out

Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or on sports teams, it applies to all women who are working out, taking fitness...

Arms Workout Video

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the whole arm and create a massive pump to aid in muscle growth. Stick with...

Plank Exercise

Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone's program, even if you have to start on your knees, just make sure to...

Foam Rolling

Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range of motion and hydrate the tissue to make sure you are moving and performing...