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Arms Workout Video 4
February 5, 2018

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the

Plank Exercise 5
January 17, 2018

Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone’s

Foam Rolling 6
January 10, 2018

Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range

Fitness On The Rocks 9
December 11, 2017

This Colorado group fitness event is energized by DJ driven music and fun activities. Fitness On The Rocks differs from