Fitness

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Middle age and feeling tired? Functional fitness may be for you

Source CNN Health As a novice, Mignerey learned the basics like how to properly lift a kettlebell. The instructor taught her how to do a...

5 Nutrition Tips for Athletic Women Who Work Out

Nutrition is an important piece of being athletic. Athletic does not only apply to women who are playing sports or on sports teams, it...

Arms Workout Video

Arms workout consisting of dumbbell bicep curls, tricep rope pulldowns and cable rope hammer curls. This sequence will hurt the whole arm and create...

Plank Exercise

Planks are a great exercise to strengthen the core and help reduce lower back pain. It should be in everyone's program, even if you...

Foam Rolling

Foam rolling is an excellent way to warm up or cool down during you workout. It will help your range of motion and hydrate...

10 Workout Options for Moms

Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation when you are usually...

12 Songs to add to your workout playlist this holiday season

Everyone loves holiday music. Personally, I start listening to Mariah Carey belting All I Want For Christmas sometime in early October and I dont...

Sunset Festival

Located in Vancouver, Canada, the Sunset Festival is a great wellness event offering the SeaWheeze half marathon and much more! Purchasing a ticket will get...

Fitness On The Rocks

This Colorado group fitness event is energized by DJ driven music and fun activities. Fitness On The Rocks differs from many other wellness events...