Dr. David Samadi

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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial. Some of us defend good...
You may believe that eating healthy, nutritious foods is impossible on a tight budget. In actuality, eating well while maintaining a budget is quite possible! While you may be tempted to resort to spending money on cheap not-as-nutritious items,...
It’s that time of year when schools will soon be opening their doors for a new season.  Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year. And one way to...
Anyone who watched this year’s Winter Olympics in South Korea may have noticed the ripped abs and “gold-medal physique” of figure skater Adam Rippon and wondered “how did he get that way?” Besides a very grueling workout,...
One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women are masters at multitasking giving their all to their family, friends, and job. There are millions of women who...
June is National Dairy Month and time to celebrate farm fresh, real dairy milk, a naturally nutrient rich beverage. When asking "what type of milk is best keep in mind that milk is an important source in the American...
A sunburn can happen in the course of an afternoon and it only takes one time – you forgot to put on sunscreen or didn’t apply enough. You spent too much time in the sun and now you’re paying...
Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen up our homes but to also take a fresh start, a fresh approach to rethinking old eating habits. It’s...
Pursuing good health should not be a go-it-alone endeavor.  Instead, good health should be nurtured, held in high esteem, and to share with your family.  Like the saying goes, “health is wealth” and this is one type of wealth...
Family Should Be Your First PrioritySit with your couple and set some rules and boundaries around how much time you should spend with your parents/extended family. Your relationship with each other should be the first priority for both you,...