Dr. David Samadi

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Improve digestive health with yogaThere’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health is priceless.  Anyone who’s had to endure regular...
Top 5 nutrients for healthy, younger-looking skinTaking care of your skin is an investment in yourself.  The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals. These powerful...
You know the routine.  You eat dinner, clean up the kitchen and then settle in for the evening.  After a little while, you’re back in the kitchen, impulsively raiding the refrigerator searching for something to eat. But...
The healthiest foods on your Thanksgiving tableThanksgiving is almost here and that means one thing – food and lots of it.  In fact, according to different sources, it is estimated that...
Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial. Some of us defend good...
You may believe that eating healthy, nutritious foods is impossible on a tight budget. In actuality, eating well while maintaining a budget is quite possible! While you may be tempted to resort to spending money on cheap not-as-nutritious items,...
It’s that time of year when schools will soon be opening their doors for a new season.  Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year. And one way to...
Anyone who watched this year’s Winter Olympics in South Korea may have noticed the ripped abs and “gold-medal physique” of figure skater Adam Rippon and wondered “how did he get that way?” Besides a very grueling workout,...
One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women are masters at multitasking giving their all to their family, friends, and job. There are millions of women who...
June is National Dairy Month and time to celebrate farm fresh, real dairy milk, a naturally nutrient rich beverage. When asking "what type of milk is best keep in mind that milk is an important source in the American...