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Want to know what to eat when sick? This list has 20 fantastic foods and ingredients that should be on your menu, along with foods that should be avoided.
The debate over which is better, table salt or sea salt, started when food shows started using sea salt. Find out the main differences now.
With a little imagination and creativity, you can create a home gym using common household items to maintain a fitness program from your home.
One of the most interesting and intriguing bodily systems is our digestive tract. When it runs smoothly with no problems,
When first starting out doing a regular exercise routine, you need to remember safety first. These top 5 tips will help you avoid such mistakes.
In this article we examine ways you can maintain your liver health. Including drinking alcohol in moderation. Limit risky behavior. and much more.
Top tips for how to get back to sleep if suffering from sleep-maintenance insomnia or sleep –interruption insomnia. Find out more now.
A balanced breakfast should be a priority for all children whether starting out as a kindergartner or finishing off as a senior.
Late night snacks are defined as food eaten between dinner and bed. Stopping this habit is a hard one to break. Here’s five tips to curb the cravings.
Your relationship with each other should be the first priority for both of you. Follow these 7 tips to ensure you have a healthy marriage.
Antibiotics, meaning “against life,” are medications that destroy or slow down the growth of bacteria. But if taken incorrectly, they can cause harm.
If your day-to-day life creates stress and anxiety, consider one of these stress-relieving hobbies, including hiking, crafts, gardening, and more.
There is so much more to a cup of coffee than just the ability to turn you into an alert and functioning human. Find out the health benefits now.
The question, can pets improve your health, is a big one. Yet, the more studies done, the more imperical the evidence is. Find out more now.
Getting away from it all is a perfect time to try out new adventures by staying physically active. Here are some ideas to having a healthy vacation.
Summertime colds are a common occurrence. Tied to our need to get outside, soak up the sun, and ultimately surround ourselves with people.
How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind a 5K race is for everyone.
Are parents to blame for childhood obesity? No. But by having a structured, open, and free meal-time, kids can learn positive eating habits.
Swimming is generally associated with clear blue skies and hot weather. Thanks however to indoor pools, swimming is an aerobic workout…
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health is priceless.
Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen
Nut butters are an exceptional way to get in necessary nutrients promoting our health. Find out more about peanut butter and more now.
One of the hardest things for most women to do to prevent burnout is to simply asking for help. Women are masters at multitasking…
Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and