Dr. David Samadi

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To work the your right arm, stand alongside the right side of a workout bench and place your left knee and left hand on it for support. Your back should be nearly parallel with the floor. Hold...
How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind a 5K race is for everyone. Young or old, regular exerciser or couch potato, completing a 5K...
Which is healthier: Wild Salmon vs Farmed Raised Salmon?Judging nutritional quality of fish at the seafood counter can be difficult, especially when it comes to salmon. You likely have heard of the terms...
Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running.  But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun. 
IMAGE SOURCE: FlickrRowing machines: Your new way to fitnessIf you’re bored with your current workout routine and the thought of another bicep curl is enough to put you...
Getting back to sleep when wide awake It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get up but your mind is racing from...
Start spreading the news about the health value of nut butters Back in the day, we never asked, is peanut butter healthy, peanut butter dominated grocery shelf space as the king of our favorite...
Have you ever wished you could figure out how to unwind from a busy, stressful day? In other words, how to clear your mind helping you forget about what’s keeping you riddled with anxiety and tension. ...
8 Ways to relieve painful menstrual crampsIt’s a phenomenon women around the world most likely have suffered from at least once in their reproductive lives – painful menstrual cramps.  Simply mention the words,...
Parents role in helping children maintain a healthy weightDespite efforts at reducing childhood obesity, a report in the journal of Pediatrics, states more than 40 percent of 16 to 19-year-olds are obese...