Dr. David Samadi

31 POSTS 0 COMMENTS
IMAGE SOURCE: FlickrRowing machines: Your new way to fitnessIf you’re bored with your current workout routine and the thought of another bicep curl is enough to put you...
Getting back to sleep when wide awake It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get up but your mind is racing from...
Start spreading the news about the health value of nut butters Back in the day, we never asked, is peanut butter healthy, peanut butter dominated grocery shelf space as the king of our favorite...
Have you ever wished you could figure out how to unwind from a busy, stressful day? In other words, how to clear your mind helping you forget about what’s keeping you riddled with anxiety and tension. ...
8 Ways to relieve painful menstrual crampsIt’s a phenomenon women around the world most likely have suffered from at least once in their reproductive lives – painful menstrual cramps.  Simply mention the words,...
Parents role in helping children maintain a healthy weightDespite efforts at reducing childhood obesity, a report in the journal of Pediatrics, states more than 40 percent of 16 to 19-year-olds are obese...
Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list. Summertime is the height of when families take time away from the usual to relax and enjoy one another’s company....
The last thing you want to do when exercising is make some sort of “exercise blunder” derailing your exercise efforts or putting you in exercise time-out for a while. When first starting out doing a regular exercise...
10 ways to lose 10 pounds effortlesslyBefore we cover some simple changes to help you lose 10 pounds. Were you aware that if you ate just 100 extra calories a day for the...
12 Foods That Are Surprisingly High in SugarHow good are you at naming foods high in sugar? We know sugar does our health no favors. People with diets too high in sugar usually have increased...