About Dr. David Samadi

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8 Diet Tips for Surviving Holiday Parties
December 22, 2022

It’s the most wonderful time of the year…..but not necessarily if you’re watching your waistline.  How do you get through

home gym
December 12, 2022

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to

December 8, 2022

One of the most interesting and intriguing bodily systems is our digestive tract.  When it runs smoothly with no problems,

December 8, 2022

The last thing you want to do when exercising is to make some sort of “exercise blunder” derailing your exercise

Best Foods to Eat When Sick
November 30, 2022

Want to know what to eat when sick? This list has 12 fantastic foods and ingredients that should be on

8 Ways to Keep Your Liver Healthy
November 29, 2022

Maybe the health of your liver is not at the top of your mind but a non-functioning liver would mean

November 18, 2022

It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get

balanced breakfast

It’s that time of year when schools will soon be opening their doors for a new season.  Parents and kids

Curb Late Night Snacks With These Five Strategies
November 9, 2022

You know the routine.  You eat dinner, clean up the kitchen and then settle in for the evening.  After a

table salt sea salt
November 8, 2022

Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better

healthy marriage
November 3, 2022

Having a healthy marriage should be the first priority for both of you. So, as a couple, don’t be scared

November 2, 2022

No one likes being sick. And the sooner a doctor can make us well again, the better. And it is

top hobbies
November 1, 2022

Stress-relieving hobbies are vital in almost every adult’s life: If you don’t have a hobby, you may find it hard

October 28, 2022

There’s nothing quite like drinking an early morning cup of coffee: The subtle aroma, the bitter bite that pops sleepy

May 2, 2022

Dogs may hold the title of “man’s best friend,” but cats and other pets are pretty stellar companions too: For

April 14, 2022

Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list. Vacations

7 Simple Tips For Avoiding Summertime Colds
March 29, 2022

What’s the deal with summertime sniffles?

5k race
March 21, 2022

How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind

Help Your Kids Maintain a Healthy Lifestyle
March 16, 2022

Despite efforts at reducing childhood obesity, a report in the Journal of Pediatrics, states more than 40 percent of 16

March 15, 2022

Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running.  But another unique

yoga digestive health
March 10, 2022

There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health

clean eating
February 23, 2022

Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen

is peanut butter healthy
February 15, 2022

Back in the day, we never asked, if peanut butter was healthy: Peanut butter dominated grocery shelf space as the

prevent burnout
February 11, 2022

One of the hardest things for most women to do to prevent burnout is simply asking for help: Women are