Dr. David Samadi

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8 Ways to relieve painful menstrual cramps It’s a phenomenon women around the world most likely have suffered from at least once in their reproductive lives – painful menstrual cramps.  Simply mention the words,...
Parents role in helping children maintain a healthy weight Despite efforts at reducing childhood obesity, a report in the journal of Pediatrics, states more than 40 percent of 16 to 19-year-olds are obese...
Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list. Summertime is the height of when families take time away from the usual to relax and enjoy one another’s company....


The last thing you want to do when exercising is make some sort of “exercise blunder” derailing your exercise efforts or putting you in exercise time-out for a while. When first starting out doing a regular exercise...
10 ways to lose 10 pounds effortlessly Before we cover some simple changes to help you lose 10 pounds. Were you aware that if you ate just 100 extra calories a day for the...
12 Foods That Are Surprisingly High in Sugar How good are you at naming foods high in sugar? We know sugar does our health no favors. People with diets too high in sugar usually have increased...


Top 10 fitness benefits of water aerobics A water aerobics workout will be one of the most therapeutic and invigorating activities you can do for physical fitness. This refreshing form of movement is also...
15 ways to focus on office fitness One of the worst things for your overall health and office fitness is prolonged sitting. Weight gain, increases in heart disease, poor posture, all can be just a few ill effects for...
5 Best inexpensive home exercise equipment    If the thought of having a home gym sounds overwhelming and expensive, think again.  There are plenty of low-cost and ridiculously cheap ways to stay in shape...


When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body? With a little imagination and creativity, you can create a home...