It’s the most wonderful time of the year…..but not necessarily if you’re watching your waistline.  How do you get through

When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to

One of the most interesting and intriguing bodily systems is our digestive tract.  When it runs smoothly with no problems,

The last thing you want to do when exercising is to make some sort of “exercise blunder” derailing your exercise

Want to know what to eat when sick? This list has 12 fantastic foods and ingredients that should be on

Maybe the health of your liver is not at the top of your mind but a non-functioning liver would mean

It’s happened again – you find yourself waking up in the middle of the night. It’s too early to get

It’s that time of year when schools will soon be opening their doors for a new season.  Parents and kids

You know the routine.  You eat dinner, clean up the kitchen and then settle in for the evening.  After a

Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better

Having a healthy marriage should be the first priority for both of you. So, as a couple, don’t be scared

No one likes being sick. And the sooner a doctor can make us well again, the better. And it is

Stress-relieving hobbies are vital in almost every adult’s life: If you don’t have a hobby, you may find it hard

There’s nothing quite like drinking an early morning cup of coffee: The subtle aroma, the bitter bite that pops sleepy

Dogs may hold the title of “man’s best friend,” but cats and other pets are pretty stellar companions too: For

Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list. Vacations

What’s the deal with summertime sniffles?

How many 5K races have you participated in? Whether you answer “too many to count” or “none,” keep in mind

Despite efforts at reducing childhood obesity, a report in the Journal of Pediatrics, states more than 40 percent of 16

Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running.  But another unique

There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health

Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen

Back in the day, we never asked, if peanut butter was healthy: Peanut butter dominated grocery shelf space as the

One of the hardest things for most women to do to prevent burnout is simply asking for help: Women are