20 Foods That Fight Bloating and Inflammation

bloat inflamation

Have you ever experienced a frustratingly full and uncomfortable feeling in your belly? It might be bloating – which can be caused by having too much gas or air trapped in your stomach. Bloating is a common issue among adults and can also be related to inflammation of the stomach lining. Both of these issues can be signs your body is reacting to what you eat in ways that are anything but beneficial. This article unveils the top foods that fight bloating and tackle inflammation.

Related: What to Eat When Sick: 20 Foods That Can Help You Recover Fast

1. Avocados

Avocados
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2. Green Tea 

green tea
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3. Turmeric 

Turmeric
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4. Dark leafy greens

Foods That Fight Bloating and Inflammation - spinach
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5. Berries 

Blueberries
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6. Probiotics

20 Foods That Fight Bloating and Inflammation
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7. Apple cider vinegar

apple cider vinegar
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8. Cucumbers

cucumbers
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9. Sweet Potatoes

Sweet Potatoes
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10. Celery

Celery
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11. Ginger

Ginger
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12. Kombucha

Kombucha
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13. Bananas

Bananas
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14. Papaya

Papayas
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15. Asparagus

20 Foods That Fight Bloating and Inflammation
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16. Oats

Oats
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17. Pineapple

Foods That Fight Bloating and Inflammation - Pineapple
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18. Quinoa

Quinoa
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19. Apples

20 Foods That Fight Bloating and Inflammation
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20. Rhubarb

Rhubarb
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Hillary Mason, a seasoned writer for FamilyProof.com, brings her unique perspective on family finances and lifestyle to our readership.... More about Hillary Mason

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