The adolescence period can bring a lot of physical changes to a person. One of these changes is evident in their facial skin. Since hormone levels spike during this period, oil glands become active. This will then lead to one common skin problem: acne. Although it can affect people of any age, acne is more common among teenagers and young adults.
According to the American Academy of Dermatology, acne affects 85% of people between the ages of 12 to 24. That is why dermatologists are creating products to prevent and manage acne from facial wash to creams and cosmetics, especially among tweens and teens. Here are some tips you can do for acne prevention and management.
Practice Proper Hygiene
Proper hygiene plays a key role in keeping our body healthy. Not to mention, preventing the onset of zits also requires cleanliness. It is advised to wash your face 2 to 3 times a day. Doing more than that can make your skin dry so practice in moderation, depending on your skin type. However, it is important to avoid harsh scrubbing that may lead to skin cell damage.
As a result, this may cause irritation, redness, and inflammation. Keep your hands off your face. Wash your hair thoroughly, keep it clean, and away from your face. Do not pick or squeeze your pimples, as it may only lead to infection.
Understand the Causes of Acne
For those already experiencing acne, it is better to understand the underlying causes and proper management for it. It is advised to shun away from oil-based skin products that may clog skin pores and aggravate the problem. Also, cosmetics loaded with too many chemicals will wreak havoc and damage your facial skin.
Get enough sleep for healthier skin and a healthier body. Experts reveal that acne is more than just skin deep, as it can also affect one’s emotional health. Early treatment can help to avoid such problems, so know when to consult your dermatologist. Also, there are natural remedies and home treatments available for acne management and treatment.
Opt for a Well-Balanced Diet
Sugary food and carbohydrates cause blood sugar to rise, which will then lead to the release of insulin. Excessive insulin in the blood induces oil glands to produce more oils that make acne worse. Shun away from sweets, pasta, white rice, white bread, dairy products, and food that contains saturated fats. Prefer food with complex carbohydrates like whole grains and legumes. Besides staying well hydrated, also include fresh fruits and vegetables on your diet. You can also take supplements rich in zinc, vitamins A and E, and antioxidants.
Talk to your dermatologist when dealing with teenage acne. A treatment that is effective to a friend or your sibling is not automatically considered safe and effective for you so self-medication is highly discouraged. Dealing with acne is a part of adolescence. You can always cope with it using these tips and let not the effects of acne hinder you from enjoying your teenage years.