Do you struggle trying to find time and workouts as a mom? Its super hard to find time and motivation when you are usually running on not too much sleep every night. How do you find the motivation? What workouts can you do as a busy mom who have children in the house? Most people think that they need to join a gym in order to stay healthy. That is not the case anymore. With all of the online programs and sites that you can buy and even better use for free, there are no excuses. The only thing that we as moms need is time.
Working out does not need to be an hour every time you work out. It does not even need to be 45 minutes. There are workouts that are made just for busy individuals who can get a hard-core workout in 30 minutes or less and be effective. Can you believe it? 30 minutes or less and be effective? That used to be unheard of. But the truth is, if you are setting a schedule for yourself, recommended 4-5 days a week and then 2 rest days of yoga or walking, you can have an effective health fitness plan. Along with that health fitness plan, it is important to remember the health part as well. Eating healthy goes hand in hand with working out as well. The most effective way to stay healthy, is to work on your diet and physical activity together.
Now, what types of workouts can you do for 30 minutes or less and still have it be an effective workout while providing you with the most time effective plan? There are a paid programs and free programs that both conquer the 30-minute workout plan really well. Not every program is best for everyone so, it is important that you give each a fair chance and determine which is best for your needs.
Here are 5 paid workout options:
21 Day Fix by Beachbody: This program is 21 days of hard work. They provide you with a DVD of 21 days of workouts, each workout is 30 minutes.
HIIT 30 by Jenny Fitness: This program is a muscle toning and cardio conditioning program designed to blast fat and build lean toned muscle in less than 30 minutes a day
CrushFit 60: A 60-day program that helps you lose body fat, build endurance and build lean muscle!
Daily Burn: You are able to do a one-month free trial. With this program they are live videos that you can watch at 9am eastern/ 6am pacific, or you can
save it for later and watch it on your own! These are 30-minute videos and provide a lot of motivation!
Jillian Michaels: Yoga, Shred, Killer Body, Ripped in 30, Killer Buns and Thighs you name it she’s got it.
Here are 5 free workout options:
1.Popsugar: Free videos, all different amounts of times and workout types that you can play right from your home!
FitnessBlender.com: Over 500 free videos on YouTube that you can look through!
Sweaty Betty Videos: Anywhere from body sculp to yoga videos made for you, also on YouTube.
Body Rock Videos: These videos are on YouTube as well and they provide at 23-hour fitness coach. The workouts offer high-intensity interval training
exercises helping you reach your fitness goals.
Do Yoga With Me: This program provides hundreds of free yoga videos every day with the option to be a subscriber.
Go through each option. There will be some that you dont like and thats okay, but make sure that you are setting yourself up for success. Dont pick something that you know you wont do. Also, dont steer away from the paid workouts either, just remember they are not free for a reason! As a mom, I know you are busy, but dont forget to take care of you too!